Trainers

 

All of our trainers are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 

Jake Proctor

Specializations
Speed/Agility
Sport Specific Training
Strength Training
Fat Loss

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

Stephanie Proctor

Specializations
General Fitness
Female Strength Training
Couples Training
Fat Loss
 

Aksel’s grandfather introduced weightlifting to him at an early age, so it’s no surprise that he went on to compete nationally. He approaches his own training with patience and resolve and brings that same attitude to his clients.

Pat Armbruster

Specializations
Youth Speed/Agility
Strength Training
General Fitness

Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

Brennan Walsh

Specializations
Gymnastics
Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise

With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.